#296 (Sunday, October 23nd)

As we become more discerning, we begin to see which thoughts can help us and which ones don't. This is seeing the mind as a servant and, as we've said, it can be a wonderful servant.

One begins to See the "I" thought and the layers of sub-thoughts attached to it. Just the Seeing of this is enough. It is when we attempt to do something about it that we sink back into the illusion.

#297 (Monday, October 24th)

Just be with every situation in the moment, with no idea of how you or the other person or situation is going to be or react and you will begin to See.